mario

What Should You do With a Yoga Book?

...If you are deciding which Yoga book to buy for your collection, choose a book that will captivate your imagination, and suit your needs. On the subject of reading Yoga books: It has been a life long passion for some of us. Yet, it is not the number of books you read, but how you apply them to your life and the lives of others around you, which makes a difference.

The practical application of what you learn is more important than the quantity of Yoga books you read. So, the question is: How will you put the knowledge you learn to good use? To take an extreme view: If a homeless man reads personal finance magazines every day, he has educated himself, but he has not applied any of the advice.

You would be surprised what the homeless know. I knew...more

Yoga Philosophy for beginners

...p>Being content with what you have is also known as Santosha. This will stop you from driving yourself crazy - when you are constantly competing with everyone around you. If a friend just bought a new house, feel good for him or her. Do not worry about what you do not have. Be happy about what you do have.

This applies to the physical aspect of Yoga, as well. If you see another student easily perform difficult asanas, be happy for him or her, but be proud of your own accomplishments. For example: You may have improved balance, learned a Pranayama technique to reduce stress, be eating a better diet, or feel the many benefits of meditation.

Make these three Yogic concepts a part of your daily life, and you will enjoy lifes many treasures.

Copyright 2006 Paul Jerard / Aura Publ...more

Pilates vs Yoga

...spirit. Lastly, some practices of Pilates require actual equipment to perform while the only form of outside resources required for Yoga is that of a Mat and a Yoga Bolster, both of which are optional.

There are some similarities between the two, though vague at best. The two forms both require controlled bodily movements, breathing techniques, and a certain amount of balance.

One advantage of Pilates seems to be quicker and more obviously effective from the visual point of view. On the other side of the metaphorical coin, Yoga is equally effective in the long run wit...more

Yoga Positions to Improve Your Health

...a positions help people learn to stretch out their back and spine for better balance, posture and improved flexibility. The positions in yoga have unique names such as dog and cobra. Usually yoga positions are demonstrated to the student by an instructor either in the studio or on a DVD or even online. Yoga positions have a wide range of complexity and can be tailored to the student's level of experience.

These positions involve simple but effective body motions that stretch and tone the muscles of the body increasing endurance and improving flexibility.

Yoga positions are exercises not just for toning muscles but also for lubricating joints and massaging even the...more

posted by 88089 @ 1:37 PM