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How To Lose Belly Fat Using Yoga

...eep breath and hold this position for thirty seconds and then slowly release. You can also perform this exercise with one leg at a time.

Bhujangasan

To perform this exercise you need to first lie on your stomach. Then you need to place your hands on your back at the bottom of your spine. Using only your back muscles (not your hands) you need to slowly raise your upper torso off the ground until your head is upright and hold this position for thirty seconds. Although you are using your back muscles to perform this exercise it will still help to reduce belly fat and flatten your stomach.

The Bow

This exercise is similar to the Bhujangasan and requires the same starting position but instead of just lifting your upper torso you also need to curl your legs upward. Then you need to bend your knees (while keeping them together) until your feet are near your head and then hold your ankles with your hands while pushing with your legs so that only your stomach is touching the floor. Once y...more

Yoga For Beginners: Help, I Was Told Yoga Practice Is The Work Of The Devil

... well accept our differences and live in peace.

We should avoid judgment of others. Who are we to judge anyone? As Jesus said, He that is without sin among you, let him cast the first stone.

When someone tells you something is evil, think for yourself. Observe it and see if it is harmful, before you condemn something, which you know nothing about.

When people become polarized about an issue - they easily become a mindless mob. When we look back through history, we have to learn from our past mistakes. It is so easy to follow the crowd down the wrong path.

Copyright 2006 Paul Jerard / Aura Publications

posted by 88089 @ 2:22 PM